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Apopka Personal Trainer

Paul Southern is a Leading Fitness Expert and Personal Trainer in Apopka who assists Orlando residents with weight loss, strength training, bodybuilding, cardio programs and core training.

Back in 2007, Paul Southern launched Empowered by Paul, which specialized in treating each client individually with personalized workout programs and nutrition. Since the launch of Empowered by Paul, he has been regarded as one of the top Orlando Personal Trainers.

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Paul’s Personal Training Services cover most of Seminole and Orange Counties including Apopka, Longwood, Wekiva Springs, Altamonte Springs, Maitland, Casselberry, Winter Springs, Winter Park, Lake Mary, Apopka South, Plymouth, Zellwood.

How Paul Can Help:

Apopka Personal Trainer Paul consults each client about: their goals, expectations, current eating habits, medical history, injuries, and past experiences. Paul then take measurements and based on your goal will give you a personalized nutritional plan to help you get started.

As a Bodybuilder for 26 years, Paul understands that each client’s body will respond differently based on diet, weight training, cardio training, and calisthenics.

Paul has helped clients reach all types of goals such as strength training, weight loss, and sport specific conditioning.

Paul will keep a close eye on your progress from week to week and will tweak the your diet and or your workout routine in order to respond to your body.

Take your body and energy levels to new heights with personalized workout programs. You will not only achieve your goals but you will also learn to maintain your new body. Education is essential for long term success.

Personal Training Services Offered:

  • Weight Loss & Weight Maintenance
  • Dieting Tips
  • Functional Core Training
  • Cardio Training
  • One-One-One Training
  • Strength Training
  • Toning & General Fitness
  • Body Fat Analysis
  • Body Fat Assessment
  • Nutrition Basics
  • Proper Portion Size
  • Sample Diets
  • Low-Fat Menu Plans
  • Injury Recovery
  • Muscle-specific Knowledge
  • Personal Training
  • Lifestyle Consultation
  • Core Training
  • Nutrition Counseling
  • Exercise Programs
  • Cardio Programs
  • Injury rehabilitation
  • Motivation counseling
  • Speed, Strength, and Flexibility training for all sports

Meet Apopka Personal Trainer:

Paul comes with a lot of experience and has been featured in Muscular Development and BodyBuilding.com. Paul works closely with some of best Orlando Personal Trainers to fine tune his routines and skills.

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